An interview with Jake Frankel. Create your own winning formula; have your list of non-negotiable habits, and make this part of your daily routine, period. To follow are some examples for you, choose a few, or choose them all, and add more of your own. So many of us have tried dieting. All too often […]
How To Achieve A Healthy Body Weight. Read More »
The grief and joy of the holiday season. (This article was written in late 2020 and published in the USA November 25, 2020) It is interesting that as I begin to write this piece on grief, I am doing it from a hospital bed where my elderly mother lies. At 89, the odds are
The Grief and Joy of the Holidays. Read More »
It’s not about the food. I remember the day I gave up. It was a Saturday, just after lunch, when something inside me said, “no more, I cannot do this anymore”. What I gave up was trying to lose three kilograms that had haunted me for so long. Three powerful kilograms, that kept me
Are you stress eating? Read More »
Grief is like a fingerprint. In spite of wanting to avoid it for as long as we can, grief is one of the journey’s in life that will eventually visit each and every one of us. Until it does, many do not want to know about grief, hear about it, let alone prepare for it.
Grief – Life’s Unplanned Journey Read More »
Grief and overeating, over drinking, at times, go hand in hand. However, it is possible for this to change an no longer be obsessed with food.. For example, you have the choice between Rocky Road and a sandwich and you happily choose the sandwich! Who would have thought? So this is a picture of the
It’s not really about the Food. Read More »
Remember the days when you exercised and ate healthy food because you wanted to have a great body? I do, however, once said goal was achieved or the momentum was lost, I fell off track. Now my reasons are very different. I place so much focus on health and wellness purely and simply because I
Success is about Progress, not Perfection. Read More »
It begins with a decision. You make the decision that you will live the remainder of your one precious life. You ask yourself some big questions. Who am I? Where am I going? What do I really, really want now? What needs to change in my life? What might get in the way of me
Grief – Beyond The First Year Read More »
“ALLOWING” THE GRIEF AS IT UNFOLDS BEFORE YOU The human condition is to run from pain. How easy it would have been for Anthony Hopkins daughter in the movie to simply jump on the plane to Paris. Or would it? Grief, guilt, sorrow, and regret, unless faced, will continue to follow us until it is
The Father – a movie close to home. Read More »
Grieving the loss of a spouse is one of the most difficult trials of life. Knowing what to expect, how to cope, and what’s possible beyond grief can help you heal your heart and comfort your soul. He was your life. She was your everything. Now, they’re gone and nothing will be the same. As
Grieving The Loss Of Your Spouse: The First Year Read More »
“Do you know what the most rewarding part of my day was today?” a manager said to me. “It was hearing the excitement and seeing the passion in the eyes of the trolley boy during our staff meeting. In fact, his input was so valuable and innovative I have documented it and will take further
Lessons in Motivation and Time Read More »
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