addiction

An interview with Jake Frankel. Create your own winning formula; have your list of non-negotiable habits, and make this part of your daily routine, period. To follow are some examples for you, choose a few, or choose them all, and add more of your own.   So many of us have tried dieting. All too often […]

It’s not about the food. I remember the day I gave up. It was a Saturday, just after lunch, when something inside me said, “no more, I cannot do this anymore”.   What I gave up was trying to lose three kilograms that had haunted me for so long. Three powerful kilograms, that kept me

Grief and overeating, over drinking, at times, go hand in hand. However, it is possible for this to change an no longer be obsessed with food.. For example, you have the choice between Rocky Road and a sandwich and you happily choose the sandwich! Who would have thought? So this is a picture of the