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	<title>grief &#8211; Tanya Unkovich</title>
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		<title>The Grief and Joy of the Holidays.</title>
		<link>https://tanyaunkovich.com/the-grief-and-joy-of-the-holidays/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 19:37:16 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[becoming unstuck]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[food obsession]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[lasting change]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mastering resilience]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
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					<description><![CDATA[The grief and joy of the holiday season. (This article was written in late 2020 and published in the USA November 25, 2020)   It is interesting that as I begin to write this piece on grief, I am doing it from a hospital bed where my elderly mother lies. At 89, the odds are [&#8230;]]]></description>
		
		
		
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		<title>Grief &#8211; Life&#8217;s Unplanned Journey</title>
		<link>https://tanyaunkovich.com/grief-lifes-unplanned-journey/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Thu, 12 May 2022 22:40:13 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief after the first year]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
		<category><![CDATA[grief support]]></category>
		<category><![CDATA[grief to greatness]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<category><![CDATA[the year of firsts]]></category>
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					<description><![CDATA[Grief is like a fingerprint. In spite of wanting to avoid it for as long as we can, grief is one of the journey’s in life that will eventually visit each and every one of us. Until it does, many do not want to know about grief, hear about it, let alone prepare for it.&#160; [&#8230;]]]></description>
		
		
		
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		<title>Grief &#8211; Beyond The First Year</title>
		<link>https://tanyaunkovich.com/grief-beyond-the-first-year/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 21:15:47 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief after the first year]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
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		<category><![CDATA[grief to greatness]]></category>
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		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<category><![CDATA[the year of firsts]]></category>
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					<description><![CDATA[It begins with a decision. You make the decision that you will live the remainder of your one precious life. You ask yourself some big questions. Who am I? Where am I going? What do I really, really want now? What needs to change in my life? What might get in the way of me [&#8230;]]]></description>
		
		
		
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		<title>Grieving The Loss Of Your Spouse: The First Year</title>
		<link>https://tanyaunkovich.com/grieving-the-loss-of-your-spouse-what-you-need-to-know-about-the-first-year-and-beyond/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Fri, 11 Dec 2020 20:04:30 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief after the first year]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
		<category><![CDATA[grief support]]></category>
		<category><![CDATA[grief to greatness]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<category><![CDATA[the year of firsts]]></category>
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					<description><![CDATA[&#160;Grieving the loss of a spouse is one of the most difficult trials of life.&#160; Knowing what to expect, how to cope, and what’s possible beyond grief can help you heal your heart and comfort your soul. He was your life. She was your everything. Now, they’re gone and nothing will be the same.&#160; As [&#8230;]]]></description>
		
		
		
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		<title>How Spirituality Transforms Our Journey</title>
		<link>https://tanyaunkovich.com/how-spirituality-transforms-our-journey-towards-death/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Thu, 03 Dec 2020 08:55:01 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[covid grief]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[finding God]]></category>
		<category><![CDATA[Finding God when facing death]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
		<category><![CDATA[grief to greatness]]></category>
		<category><![CDATA[spiritual journey]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<category><![CDATA[when faced with death]]></category>
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					<description><![CDATA[Why surrendering to a Higher Power when facing death&#160;is a gift that changes your life. Imagine there was something that could instantly turn your fear of dying into certainty and peace? Imagine the comfort of having a deep spiritual belief that a beautiful life exists just beyond this one? How would that change your journey [&#8230;]]]></description>
		
		
		
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		<title>Dancing With Fear: How To Live When Facing Death.</title>
		<link>https://tanyaunkovich.com/dancing-with-fear-how-to-live-fully-when-youre-facing-the-end-of-your-life/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Wed, 02 Dec 2020 07:00:12 +0000</pubDate>
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		<category><![CDATA[death and dying]]></category>
		<category><![CDATA[facing death]]></category>
		<category><![CDATA[grief]]></category>
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		<category><![CDATA[grief to greatness]]></category>
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		<category><![CDATA[Tanya Unkovich death doula]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
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					<description><![CDATA[Many people stop living as soon as they hear a terminal diagnosis. By dancing with fear, you can make the most of the time you have left. Fear. It stops us from living. It keeps us from being our true, authentic selves and can be so overwhelming it physically traps us in place.&#160; Even worse, [&#8230;]]]></description>
		
		
		
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		<title>You Have Been Given A Terminal Diagnosis.</title>
		<link>https://tanyaunkovich.com/youve-been-given-a-terminal-diagnosis-now-what/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Wed, 02 Dec 2020 06:51:46 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[covid grief]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
		<category><![CDATA[grief to greatness]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=305</guid>

					<description><![CDATA[Diagnosis 101:&#160; 5 questions to answer to embrace this final journey&#160;with dignity and inner-peace. Most people believe that hearing a terminal diagnosis is the toughest moment of one’s life. However, it’s actually one of the ‘easiest’ parts of this journey. It’s the challenges that come after the diagnosis that are most difficult. Who do you [&#8230;]]]></description>
		
		
		
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		<title>Dying with Peace, Dignity And Grace</title>
		<link>https://tanyaunkovich.com/dying-with-peace-dignity-and-grace/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Tue, 01 Dec 2020 07:02:05 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[covid grief]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[death doula]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[dying with dignity]]></category>
		<category><![CDATA[dying with peace]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
		<category><![CDATA[Tanya Unkovich death doula]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=320</guid>

					<description><![CDATA[Living with this uncertainty doesn’t have to be something to fear.&#160;With these 4 steps, you’ll live your last moments in the comfort of grace, dignity and inner-peace. Fear is often the companion of the terminally ill. Living in a society that denies the reality of death, we don’t know how to accept the end of [&#8230;]]]></description>
		
		
		
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		<title>Authenticity and Dying: The Gift To Finally Be You</title>
		<link>https://tanyaunkovich.com/authenticity-why-dying-is-an-extraordinary-gift-to-finally-be-you/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Tue, 01 Dec 2020 07:01:18 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[authenticity and dying]]></category>
		<category><![CDATA[being you]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[death and dying]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief support]]></category>
		<category><![CDATA[how to just be you]]></category>
		<category><![CDATA[just be you]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<category><![CDATA[when faced with death]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=330</guid>

					<description><![CDATA[If you’re at the end stage of life,&#160;now is the time to be authentically, unapologetically YOU.&#160; No one wants to hear that their life is coming to an end.&#160; But facing the end of your life presents an incredible gift— a rare opportunity to be the authentic, genuine you. No more pleasing other people. No [&#8230;]]]></description>
		
		
		
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