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	<title>binge eating &#8211; Tanya Unkovich</title>
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	<description>Grief and Resilience Expert</description>
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		<title>How To Achieve A Healthy Body Weight.</title>
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		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Wed, 04 Jan 2023 03:01:25 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
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		<category><![CDATA[mastering resilience]]></category>
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		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
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					<description><![CDATA[An interview with Jake Frankel. Create your own winning formula; have your list of non-negotiable habits, and make this part of your daily routine, period. To follow are some examples for you, choose a few, or choose them all, and add more of your own.   So many of us have tried dieting. All too often [&#8230;]]]></description>
		
		
		
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		<title>Are you stress eating?</title>
		<link>https://tanyaunkovich.com/are-you-stress-eating/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Mon, 07 Nov 2022 23:39:12 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
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		<category><![CDATA[goals]]></category>
		<category><![CDATA[lasting change]]></category>
		<category><![CDATA[mastering resilience]]></category>
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		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
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					<description><![CDATA[It&#8217;s not about the food. I remember the day I gave up. It was a Saturday, just after lunch, when something inside me said, “no more, I cannot do this anymore”.   What I gave up was trying to lose three kilograms that had haunted me for so long. Three powerful kilograms, that kept me [&#8230;]]]></description>
		
		
		
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		<title>It&#8217;s not really about the Food.</title>
		<link>https://tanyaunkovich.com/its-not-really-about-the-food/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Sun, 01 May 2022 08:57:23 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[becoming unstuck]]></category>
		<category><![CDATA[binge eating]]></category>
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		<category><![CDATA[food obsession]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lasting change]]></category>
		<category><![CDATA[mastering resilience]]></category>
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		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
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					<description><![CDATA[Grief and overeating, over drinking, at times, go hand in hand. However, it is possible for this to change an no longer be obsessed with food.. For example, you have the choice between Rocky Road and a sandwich and you happily choose the sandwich! Who would have thought? So this is a picture of the [&#8230;]]]></description>
		
		
		
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