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	<title>Tanya Unkovich</title>
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		<title>How To Achieve A Healthy Body Weight.</title>
		<link>https://tanyaunkovich.com/how-to-achieve-a-healthy-body-weight/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Wed, 04 Jan 2023 03:01:25 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[becoming unstuck]]></category>
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		<category><![CDATA[lasting change]]></category>
		<category><![CDATA[mastering resilience]]></category>
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		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
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					<description><![CDATA[An interview with Jake Frankel. Create your own winning formula; have your list of non-negotiable habits, and make this part of your daily routine, period. To follow are some examples for you, choose a few, or choose them all, and add more of your own.   So many of us have tried dieting. All too often [&#8230;]]]></description>
		
		
		
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		<title>The Grief and Joy of the Holidays.</title>
		<link>https://tanyaunkovich.com/the-grief-and-joy-of-the-holidays/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 19:37:16 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[becoming unstuck]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[food obsession]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[lasting change]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mastering resilience]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
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					<description><![CDATA[The grief and joy of the holiday season. (This article was written in late 2020 and published in the USA November 25, 2020)   It is interesting that as I begin to write this piece on grief, I am doing it from a hospital bed where my elderly mother lies. At 89, the odds are [&#8230;]]]></description>
		
		
		
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		<title>Are you stress eating?</title>
		<link>https://tanyaunkovich.com/are-you-stress-eating/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Mon, 07 Nov 2022 23:39:12 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[becoming unstuck]]></category>
		<category><![CDATA[binge eating]]></category>
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		<category><![CDATA[food obsession]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lasting change]]></category>
		<category><![CDATA[mastering resilience]]></category>
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		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=7327</guid>

					<description><![CDATA[It&#8217;s not about the food. I remember the day I gave up. It was a Saturday, just after lunch, when something inside me said, “no more, I cannot do this anymore”.   What I gave up was trying to lose three kilograms that had haunted me for so long. Three powerful kilograms, that kept me [&#8230;]]]></description>
		
		
		
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		<title>Grief &#8211; Life&#8217;s Unplanned Journey</title>
		<link>https://tanyaunkovich.com/grief-lifes-unplanned-journey/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Thu, 12 May 2022 22:40:13 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief after the first year]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
		<category><![CDATA[grief support]]></category>
		<category><![CDATA[grief to greatness]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<category><![CDATA[the year of firsts]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=5086</guid>

					<description><![CDATA[Grief is like a fingerprint. In spite of wanting to avoid it for as long as we can, grief is one of the journey’s in life that will eventually visit each and every one of us. Until it does, many do not want to know about grief, hear about it, let alone prepare for it.&#160; [&#8230;]]]></description>
		
		
		
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		<title>It&#8217;s not really about the Food.</title>
		<link>https://tanyaunkovich.com/its-not-really-about-the-food/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Sun, 01 May 2022 08:57:23 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[becoming unstuck]]></category>
		<category><![CDATA[binge eating]]></category>
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		<category><![CDATA[food obsession]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lasting change]]></category>
		<category><![CDATA[mastering resilience]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=1748</guid>

					<description><![CDATA[Grief and overeating, over drinking, at times, go hand in hand. However, it is possible for this to change an no longer be obsessed with food.. For example, you have the choice between Rocky Road and a sandwich and you happily choose the sandwich! Who would have thought? So this is a picture of the [&#8230;]]]></description>
		
		
		
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		<title>Success is about Progress, not Perfection.</title>
		<link>https://tanyaunkovich.com/seek-progress-not-perfection/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Sat, 30 Apr 2022 08:02:44 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Building Resilience]]></category>
		<category><![CDATA[becoming unstuck]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lasting change]]></category>
		<category><![CDATA[mastering resilience]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
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					<description><![CDATA[Remember the days when you exercised and ate healthy food because you wanted to have a great body? I do, however, once said goal was achieved or the momentum was lost, I fell off track. Now my reasons are very different. I place so much focus on health and wellness purely and simply because I [&#8230;]]]></description>
		
		
		
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		<title>Grief &#8211; Beyond The First Year</title>
		<link>https://tanyaunkovich.com/grief-beyond-the-first-year/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 21:15:47 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief after the first year]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
		<category><![CDATA[grief support]]></category>
		<category><![CDATA[grief to greatness]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<category><![CDATA[the year of firsts]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=4687</guid>

					<description><![CDATA[It begins with a decision. You make the decision that you will live the remainder of your one precious life. You ask yourself some big questions. Who am I? Where am I going? What do I really, really want now? What needs to change in my life? What might get in the way of me [&#8230;]]]></description>
		
		
		
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		<title>The Father &#8211; a movie close to home.</title>
		<link>https://tanyaunkovich.com/the-father-a-movie-close-to-home/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Sat, 01 May 2021 04:11:43 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Building Resilience]]></category>
		<category><![CDATA[ageing parents]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[mastering resilience]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<category><![CDATA[the father]]></category>
		<category><![CDATA[the father movie]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=3021</guid>

					<description><![CDATA[“ALLOWING” THE GRIEF AS IT UNFOLDS BEFORE YOU The human condition is to run from pain.&#160; How easy it would have been for Anthony Hopkins daughter in the movie to simply jump on the plane to Paris. Or would it?&#160; Grief, guilt, sorrow, and regret, unless faced, will continue to follow us until it is [&#8230;]]]></description>
		
		
		
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		<title>Why we all grieved Sean Connery.</title>
		<link>https://tanyaunkovich.com/why-we-all-grieved-sean-connery/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Sun, 17 Jan 2021 04:09:50 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[covid grief]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
		<category><![CDATA[grief to greatness]]></category>
		<category><![CDATA[Sean connery]]></category>
		<category><![CDATA[Sean Connery passing]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=867</guid>

					<description><![CDATA[The world as we once knew it, has changed. This year especially, we are reminded on a daily basis of how quickly life can take an unexpected turn, of how quickly a country can be shut down, of how fragile human life is.&#160; Then, to finish off the week we are given the news that [&#8230;]]]></description>
		
		
		
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		<title>Grieving The Loss Of Your Spouse: The First Year</title>
		<link>https://tanyaunkovich.com/grieving-the-loss-of-your-spouse-what-you-need-to-know-about-the-first-year-and-beyond/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Fri, 11 Dec 2020 20:04:30 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief after the first year]]></category>
		<category><![CDATA[grief and loss]]></category>
		<category><![CDATA[grief expert]]></category>
		<category><![CDATA[grief support]]></category>
		<category><![CDATA[grief to greatness]]></category>
		<category><![CDATA[tanya unkovich]]></category>
		<category><![CDATA[Tanya Unkovich grief expert]]></category>
		<category><![CDATA[the year of firsts]]></category>
		<guid isPermaLink="false">https://tanyaunkovich.com/?p=334</guid>

					<description><![CDATA[&#160;Grieving the loss of a spouse is one of the most difficult trials of life.&#160; Knowing what to expect, how to cope, and what’s possible beyond grief can help you heal your heart and comfort your soul. He was your life. She was your everything. Now, they’re gone and nothing will be the same.&#160; As [&#8230;]]]></description>
		
		
		
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