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	<title>Addiction &#8211; Tanya Unkovich</title>
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		<title>How To Achieve A Healthy Body Weight.</title>
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		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Wed, 04 Jan 2023 03:01:25 +0000</pubDate>
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					<description><![CDATA[An interview with Jake Frankel. Create your own winning formula; have your list of non-negotiable habits, and make this part of your daily routine, period. To follow are some examples for you, choose a few, or choose them all, and add more of your own.   So many of us have tried dieting. All too often [&#8230;]]]></description>
		
		
		
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		<title>The Grief and Joy of the Holidays.</title>
		<link>https://tanyaunkovich.com/the-grief-and-joy-of-the-holidays/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 19:37:16 +0000</pubDate>
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					<description><![CDATA[The grief and joy of the holiday season. (This article was written in late 2020 and published in the USA November 25, 2020)   It is interesting that as I begin to write this piece on grief, I am doing it from a hospital bed where my elderly mother lies. At 89, the odds are [&#8230;]]]></description>
		
		
		
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		<title>Are you stress eating?</title>
		<link>https://tanyaunkovich.com/are-you-stress-eating/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Mon, 07 Nov 2022 23:39:12 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
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					<description><![CDATA[It&#8217;s not about the food. I remember the day I gave up. It was a Saturday, just after lunch, when something inside me said, “no more, I cannot do this anymore”.   What I gave up was trying to lose three kilograms that had haunted me for so long. Three powerful kilograms, that kept me [&#8230;]]]></description>
		
		
		
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		<title>It&#8217;s not really about the Food.</title>
		<link>https://tanyaunkovich.com/its-not-really-about-the-food/</link>
		
		<dc:creator><![CDATA[Tanya Unkovich]]></dc:creator>
		<pubDate>Sun, 01 May 2022 08:57:23 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[becoming unstuck]]></category>
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		<category><![CDATA[food obsession]]></category>
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					<description><![CDATA[Grief and overeating, over drinking, at times, go hand in hand. However, it is possible for this to change an no longer be obsessed with food.. For example, you have the choice between Rocky Road and a sandwich and you happily choose the sandwich! Who would have thought? So this is a picture of the [&#8230;]]]></description>
		
		
		
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